西蓝花用面粉抓一抓再用清水冲洗干净备用。
![怎么做蒜蓉西兰花（请问蒜蓉西兰花怎么做）[图]](https://exp-picture.cdn.bcebos.com/3761a73acd8920c5a1950d82568a59de44078831.jpg?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_640%2Climit_1%2Fformat%2Cf_auto%2Fquality%2Cq_80)
蒜蓉剁碎矿菌季备用。
![怎么做蒜蓉西兰花（请问蒜蓉西兰花怎么做）[图]](https://exp-picture.cdn.bcebos.com/b87bd38920c5260f00af583dd2de450789018931.jpg?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_640%2Climit_1%2Fformat%2Cf_auto%2Fquality%2Cq_80)
开水放入一点食用盐和几滴食用油，增色。
![怎么做蒜蓉西兰花（请问蒜蓉西兰花怎么做）[图]](https://exp-picture.cdn.bcebos.com/ccc83ec5260f88355410dc69ce07880139708631.jpg?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_640%2Climit_1%2Fformat%2Cf_auto%2Fquality%2Cq_80)
开水放入一点食用盐和几滴食用油，增色。
![怎么做蒜蓉西兰花（请问蒜蓉西兰花怎么做）[图]](https://exp-picture.cdn.bcebos.com/2184380f8835dd8ad344c0b003013870d4418731.jpg?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_640%2Climit_1%2Fformat%2Cf_auto%2Fquality%2Cq_80)
放入川激食用油和蒜蓉千万不要烧焦。
![怎么做蒜蓉西兰花（请问蒜蓉西兰花怎么做）[图]](https://exp-picture.cdn.bcebos.com/274e9635dd8a59dece9d0db6b370d5413b8c8431.jpg?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_640%2Climit_1%2Fformat%2Cf_auto%2Fquality%2Cq_80)
放入西蓝花翻炒一会，加入食盐和鸡精。
![怎么做蒜蓉西兰花（请问蒜蓉西兰花怎么做）[图]](https://exp-picture.cdn.bcebos.com/8974c38a59de4507049bbdc75e413a8ca7088531.jpg?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_640%2Climit_1%2Fformat%2Cf_auto%2Fquality%2Cq_80)
最后趴截加入一点生粉水，将蒜蓉黏在西蓝花上面。
![怎么做蒜蓉西兰花（请问蒜蓉西兰花怎么做）[图]](https://exp-picture.cdn.bcebos.com/dccb47de45078801b5ea50f6b18ca608a40f8231.jpg?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_640%2Climit_1%2Fformat%2Cf_auto%2Fquality%2Cq_80)
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本文标题： 怎么做蒜蓉西兰花（请问蒜蓉西兰花怎么做）
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