按照食材与调料准备好，菜品所需主料及辅料
![海带豆腐减肥汤-（海带豆腐减脂汤）[图]](https://exp-picture.cdn.bcebos.com/059057299a883913f1fc935a26bcbe2f46707cad.jpg?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_640%2Climit_1%2Fformat%2Cf_auto%2Fquality%2Cq_80)
豆腐切成5厘米见方的小块，海带结切菱形片，白蘑菇切片
![海带豆腐减肥汤-（海带豆腐减脂汤）[图]](https://exp-picture.cdn.bcebos.com/46315818dfdae43b1a9f7d95c457935652bb74ad.jpg?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_640%2Climit_1%2Fformat%2Cf_auto%2Fquality%2Cq_80)
锅中放入500ml清水烧开，加入一大勺浓缩鸡汁，搅拌均匀
![海带豆腐减肥汤-（海带豆腐减脂汤）[图]](https://exp-picture.cdn.bcebos.com/52fae62064fb960b18387ad58fa355e982ae6cad.jpg?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_640%2Climit_1%2Fformat%2Cf_auto%2Fquality%2Cq_80)
将切好的豆腐放入汤中；
![海带豆腐减肥汤-（海带豆腐减脂汤）[图]](https://exp-picture.cdn.bcebos.com/54a89daee8d7592ad3f69fcc9f31dfb6336c67ad.jpg?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_640%2Climit_1%2Fformat%2Cf_auto%2Fquality%2Cq_80)
大火烧开后转小火，将海带片放入汤中；
![海带豆腐减肥汤-（海带豆腐减脂汤）[图]](https://exp-picture.cdn.bcebos.com/def72c6c576699cf354a50d7a885e036e3915ead.jpg?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_640%2Climit_1%2Fformat%2Cf_auto%2Fquality%2Cq_80)
加入洗净沥干水分的干虾米；
![海带豆腐减肥汤-（海带豆腐减脂汤）[图]](https://exp-picture.cdn.bcebos.com/e177fc9147e833e0076b42b730ea3e86314859ad.jpg?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_640%2Climit_1%2Fformat%2Cf_auto%2Fquality%2Cq_80)
在加入切片的白蘑菇，搅拌均匀；
![海带豆腐减肥汤-（海带豆腐减脂汤）[图]](https://exp-picture.cdn.bcebos.com/6002c9d4483104ebb1be20bb092b74ee1d324ead.jpg?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_640%2Climit_1%2Fformat%2Cf_auto%2Fquality%2Cq_80)
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本文标题： 海带豆腐减肥汤-（海带豆腐减脂汤）
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